Cardio Vascular Training at Killashee Leisure Club
Precor Equipment - 'Engineered to move the way you move'
C.V. or aerobic training is sustained exercise involving the large muscle groups. This exercise should increase the heart rate to a designated range called the target heart range or exercise range. Some good examples of C.V. fitness activities include cycling, runnning rowing and walking, all of which are catered for with Killashee’s top of the range Precor Equipment.
Here at Killashee Leisure Club we have:
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40 Treadmills
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35 Cross Trainers
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25 Bikes
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10 Concept Rowers
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2 Precor AMT's
Every piece of equipment is equipped with the Cardio Theater system to make your workout ever more enjoyable.
There are 6 large Plasma Screens located in front of the Cardio equipment that allows members to watch and listen to a variety of stations with there own personal headset.
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All equipment seats, handlebars and pedals are ergonomically designed for comfort across a wide range of body types.
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All Precor treadmills are engineered with a unique suspension system that reduces impact on your joints and back while providing a lively, responsive platform on which to walk or run.
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With less impact and a more natural feel, your workouts will seem easier, allowing you to exercise vigorously for better results.
