| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 7:00 – 8:00 | **Performance Training** | Body Shock (7:00 - 7:45) |
**Performance Training** |
Spin | **Performance Training** | ||
| 9:30 – 10:00 | Insaniti (9:30 - 10:15) |
B.L.T |
Insaniti (9:30 - 10:15) |
Begin to Spin | Zumba (9:30 - 10:30) |
||
| 10:15 – 11:00 | Aqua (10:15 -11:00) Zumba (10:00 - 11:00) |
Kettlebells |
Spin (10:30 - 11:15) |
Aqua |
Kettlebells (10:30 - 11:15) |
Aqua | Insaniti 10:00 – 10:45 |
| 10:30 – 11:00 | Fightklub 11:15 – 12:00 |
Abs 10:45 – 11:00 |
|||||
| 11:15 – 12:00 | Body Bar |
Fightklub | Aqua | Pilates with Keith | Insaniti (11:20 - 11:50) |
ABS 12:00 - 12:15 |
|
| 5:45- 6:00 | Fightklub (5:30 - 6:15) |
Lower Body Circuit (5:30 – 6:00) |
Fightklub (5:30 - 6:15) |
Upper Body Circuit (5:30 - 6:00) |
Abs |  KIDZ KLUB MONDAY & FRIDAYS |
|
| 6:15 – 7:00 | Kettlebells | Aqua(6:15 – 7:00) Zumba (6:30 – 7:30) |
Fightklub | Aqua (6:15 - 7:00) Insaniti (6:15 - 7:00) |
Zumba (6:30 - 7:30) | ||
| 7:00 – 8:00 | Spin Max | Insaniti (6:45 - 7:30) *Zumba Sentao(7:30 - 8:30) |
Spin Max (7:15 – 8:15) |
Kettlebells (7:00 - 7:45) |
Fightklub (7 – 8) |
||
| 8:00 – 8:45 | Fightklub | Zumba with Marta (8:00 – 9:00) |
4PM – 5PM | ||||
| 8:45 – 9:00 | Abs | Abs | Abs (8:20 - 8:35) | Abs (9:00 - 9:15) | |||
Very high intensity class with interval training techniques! Low rest periods to keep a high heart rate. Full body workout using explosive plyometric movements, improving muscular strength and endurance! This class will burn an INSANE amount of calories.. So be prepared
General/ Intermediate level - For People that want to take the next level on the Spin ladder.
Advanced level for a tough workout. Test yourself with this tough Aerobic and Anaerobic tour.
Fightklub:
Fightklub is a great all over body conditioning class. Participants have their own punch bag which they kick and punch to high tempo music throughout this class.
** Please Note you will require boxing mits or gloves to attend this class. First Stop Sports Nutrition in Naas town supply them at a discounted rate to members in Killashee Leisure Club **
Circuit:
This class takes the best bits from Cross Challenge and Fightklub and fuses them into a very tough full body workout experience.
ZumbaFitness
ZUMBA Pronounced (ZOOM BA) is the Latin inspired, internationally dance based aerobic workout!!!!
Aqua:
Workout in the water, non-weight bearing and lots of fun for everyone.
Golden Circuit:
Aimed at the 50+ age group, super seniors is a very popular class that incorporates gentle Pilates exercises with relaxation techniques and all fitness levels are welcome to attend.
Abs Blast:
15 minute of shaping, toning to help you on your way to a flat and strong tummy.
Extreme Body Shock & Body Shock:
A physical challenge with lots of sit-ups, press ups, squats and tough core & cardio circuit training. Not for the faint hearted but a fantastic fat burning class. Expect few rest periods and tough anerobic training drills to push your limits.
Kettlebells:
Kettlebells is a new class that is taking the fitness industry by storm. They are iron weights that utilize all your core muscles. This class will burn fat quickly, build muscular strength, and increase flexibility and mobility while boosting your energy levels.
B.L.T:
Bums, Legs & Tums - focusing on those major muscle groups, mainly through ground work on mats in our studios. BLT will tone, strenghten and shape those areas that we know you love to work on.
Body Bar:
In this class everyone has a barbell with a selection of weights. The instructor will bring you through a host of exercises using the bar including squats, lunges, bicep curls, tricep dips etc. It’s a great overall body workout. Body Bar Adv takes that class to a new level introducing more difficult exercises and heavier weights.
T.I.F:
Tummy Intense Friday - The secrets in the name on this one. Finish the week off with a tough ABS class to set you up for the weekend ahead.
