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Exercise Class Timetable - New September Timetable now updated below....starting from Monday 8th. 


Upcoming Courses September 2014
 

Pilates

 

* Course: Regular Pilates
* Instructor: Karolina
* Dates: September 2014
* Duration: 7 week course
* Cost: €50 members or €65 non-members


* Monday September 8th
 - 10am - 11am - Mixed Level Course
 - 7pm - 8pm - Beginner Level Course
 - 8pm - 9pm - Intermediate Level Course

* Tuesday September 9th
 - 7:30pm - 8:30pm - Barre Pilates Course

* Thursday September 11th
 - 10am - 11am Mixed Level Course

* Friday September 12th
 - 10am - 11am Mixed Level Course

Places limited and taken on receipt of payment on a irst come first served basis.
Places bookable at reception.

 

Performance Training

 

* Course: Performance Training
* Instructor: Lenny (am course) Jenea (pm course)
* Dates: September 2014
* Duration: 7 week course
* Cost: €100 members only

* Lenny (Am Course)
* Starts September 8th
* 7am - 8am every Monday, Wednesday & Friday
* 21 sessions in total averaging less than €5 per session

* Jenea (Pm Course)
* Starts September 9th
* 8:30pm - 9:30pm every Tuesday & Wednesday and 8pm-9pm every Friday
* 21 sessions in total averaging less than €5 per session

Places are limited to just 9 per course bookable with payment at reception

Performance Training is an intensive 21 session course combining high intensity interval based cardio with body and free weights exercises for a complete full body workout that are guaranteed to give you fantastic results.



All of the below classes are FREE* as a member of Killashee

 
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 – 8:00 **Performance Training**   **Performance Training**
 
                                      **Performance Training**    
9:30 – 10:00 Aqua
(9:15 - 10:00)

Mega Mix
(9:30 - 10:15)

Spin Core
(9:30 - 10:15)

20/20/20
(9:30 - 10:30)
30/30
(9:30 - 10:15)
Fight Klub
(9:30 - 10:15)
   
10:15 – 11:00 Aqua
(10:15 -11:00)
Zumba
(10:30am - 11:15)am)
Lower Body Tone
(10:45 - 11:30)
Aqua
(10:15 - 11:00)

Spin Tone
(10:30 - 11:15)
 
Full Body Tone
(10:30 - 11:15)
Aqua POWERBAG
10:15 – 11:00
10:30 – 11:15 Upper Body Tone POWERBAG       Mega Mix
11:15 – 12:00
 
11:15 – 12:00 Flex & Core
(11:15 - 11:45)
 
Fight Klub
(11:30 - 12:15)
Aqua Swiss 15
(11:30am - 12:15)                   
Aqua
(11:30 - 12:15)
   
5:45- 6:00 Fight Klub
(5:30 - 6:15)
Mega Mix
(5:30 – 6:15)
Lower Body Tone
(5:30 – 6:15)
SAC
(5:30 - 6:15)
20/20/20
(5:30 – 6:30)

KIDZ KLUB

MONDAY & FRIDAYS
6:15 – 7:00 Upper Body Tone 30/30
(6:15 – 7:00)

Zumba
(6:20 – 7:20)
Kettlebells
(6:30 - 7:15)
HIIT
(6:30 - 7:15)
 Zumba (6:30 - 7:30)
7:00 – 8:00 Spin Core
(7:15 - 8:15)

Aqua (7pm - 7:45pm)

*Zumba Sentao(7:30 - 8:30)
 
Spin Tone
(7:30pm - 8:15pm)

 
Aqua
(7:00 - 7:45)

Fight Klub
(7:30pm - 8:15)
POWERBAG
(6:45 – 7:30)
8:00 – 8:45 Fightklub
(8:15 - 9:00)
  POWERBAG
(8:30pm - 9:15pm)
Zumba  with Marta
(8:00 – 8:45)
  4PM – 5PM
8:45 – 9:00   **Performance Training** (8:30pm - 9:30pm) **Performance Training** (8:30pm - 9:30pm)   **Performance Training** (8:00pm - 9:00pm)

* Zumba Sentao - €5 per class for members or €10 per class for non-members
** Performance Training - €100 for 21 sessions (7 weeks, 3 per week) or €10 per session - Members Only


Step:

Fastest body shaping, fat burning step workout for all fitness levels, no dance moves just sweat and have fun.


Mega Mix:

Step meets resistance - alternate between step and muscle tone targeting all trouble spots whilst burning fat faster than ever.


Khi Bo:

An enjoyable mix of aerobic and boxing drills combined to ignite your metabolism and keep it  fired up.


Body Tone:

Get worked over from head to toe with Body Tone. Expect a great combination of bar work, body weight exercises and invigorating toning exercises that will shape and tone all major muscle groups.

A.B.C:

A.B.C stands for Arms, Backs & Chest so this class will focus and work these areas using a combination of free weights, barbels and body weight exercises.


HIIT1000:

Very high intensity class with interval training techniques! Low rest periods to keep a high heart rate. Full body workout using explosive plyometric movements, improving muscular strength and endurance! This class will burn an INSANE amount of calories.. So be prepared

Spin Mix:

General/ Intermediate level - For People that want to take the next level on the Spin ladder.

Spin Max:

Advanced level for a tough workout. Test yourself with this tough Aerobic and Anaerobic tour.


Fightklub:
Fightklub is a great all over body conditioning class. Participants have their own punch bag which they kick and punch to high tempo music throughout this class.
** Please Note you will require boxing mits or gloves to attend this class. First Stop Sports Nutrition in Naas town supply them at a discounted rate to members in Killashee Leisure Club **


Zumba
ZUMBA is the Latin inspired, internationally dance based aerobic workout!!!!

Aqua:
Workout in the water, non-weight bearing and lots of fun for everyone.

Abs:
15 minute of shaping, toning to help you on your way to a flat and strong tummy.

Kettlebells:
Kettlebells is a new class that is taking the fitness industry by storm. They are iron weights that utilize all your core muscles. This class will burn fat quickly, build muscular strength, and increase flexibility and mobility while boosting your energy levels.

Fitball:
Using a combination of the exercise stability balls and mat work Fitball is a fantastic class to work your core muscles and gain extra definition and tone to your mid-section. 

Cardio-Reps:
In this class everyone has a barbell with a selection of weights. The instructor will bring you through a host of exercises using the bar including squats, lunges, bicep curls, tricep dips etc. It’s a great overall body workout.
 

PLEASE NOTE TIMETABLES ARE REVIEWED ON A REGULAR BASIS SO PLEASE CHECK FOR CHANGES.

  • To book by phone call 045-981600 up to 1 hour before a class - max 2 names per booking.
  • (Pre-booking before one hour is possible by being onsite and remaining on the Killashee Leisure Club premises)
  • Pilates: Fee applicable. It must be pre-booked
  • Yoga: Fee applicable. It must be pre-booked
  • ZumbAtomics: Fee applicable. It must be pre-booked