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Exercise Class Timetable 

All of the below classes are FREE* as a member of Killashee

Pilates with Karolina of Soul Pilates

Instructor: Karolina
Course: Pilates & Barre Pilates
Dates: Enrolling for July - see dates below
Fees: €50 members or €65 for non-members
Duration: 6 & 7 week courses

Monday July 13th (6 week course)

* 10:30am - 11:30am   - Mixed Level Pilates
* 7pm - 8pm - Beginner Level Pilates
* 8pm - 9pm - Intermediate Level Pilates

Tuesday July 14th (7 week course)

* 9:30am - 10:30am - Mixed Level Barre Pilates
* 7:30pm - 8:30pm - Mixed Level Barre Pilates

Wednesday July 15th (7 week course)

* 9:30am - 10:30am - Mixed Level Pilates

All places are confirmed by booking with payment at reception, limited places so book early to avoid disappointment.

For more information please call our membership team on 045981600

 

** New Class Timetable starting on Monday the 6th of July below ** 



 
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 – 8:00 **Performance Training**   **Performance Training**
 
                                      **Performance Training**    
9:30 – 10:00 Aqua
(9:15 - 10:00)

Meta-Fit
(9:30 - 10:15)

Spin Core
(9:30 - 10:15)

Mega Mix
(9:30 - 10:15)
ZOO
(9:30 - 10:15)
20 / 20 / 20
(9:30 - 10:30)
   
10:15 – 11:00 Aqua
(10:15 -11:00)
Kettlebells
(10:30am - 11:15)am)
30 / 30
(10:30 - 11:30)
Aqua
(10:15 - 11:00)

Fight Klub
(10:30 - 11:15)
 
Spin Tone
(10:45 - 11:30)
Aqua  
10:30 – 11:15 Full Body Pump         Meta Fit
11:15 – 12:00
 
11:15 – 12:00 ABS Blast
(11:20 - 11:35)
 
ABS Blast
(11:30 - 11:35)
Aqua                  Aqua
(11:15 - 12:00)
   
5:45- 6:00 ZOO
(5:30 - 6:15)
Fight Klub
(5:30 – 6:15)
20 / 20 /20
(5:30 – 6:30)
Meta Fit
(5:30 - 6:15)
30 / 30
(5:30 – 6:30)

KIDZ KLUB

MONDAY & FRIDAYS
6:15 – 7:00 Full Body Pump
(6:30 - 7:15)
Full Body Pump
(6:30 – 7:15)

Zumba
(6:20 – 7:20)
Powerbag
(6:45 - 7:30)
Kettlebells
(6:30 - 7:15)
 Zumba (6:30 - 7:30)
7:00 – 8:00 Spin Core
(7:15 - 8:15)

Aqua (7pm - 7:45pm)

*Zumba Sentao(7:30 - 8:30)
 
Spin Tone
(7:30pm - 8:30pm)

 
Aqua
(7:00 - 7:45)

Mega Mix
(7:30pm - 8:15)
 
8:00 – 8:45 Fightklub
(8:15 - 9:00)
  ABS Blast
(8:40pm - 8:55pm)
    4PM – 5PM
8:45 – 9:00          

* Zumba Sentao - €5 per class for members or €10 per class for non-members
** Performance Training - €100 for 21 sessions (7 weeks, 3 per week) or €10 per session - Members Only
 


Zoo Training
 

Aim        : Improve functional strength and provide a total body workout.
Class      : Perform exercises called after animals as you push yourself with this incredibly hard workout.Expect lots of exercises on the floor with Zoo training. 



Spin Core / Tone


Aim        : Improve Cardio Endurance while toning your abs and strengthen your core area
Class      : Split into 3 by 15 minute intervals with 3 by 5 minute intervalsfor floor and core work
Spin Tone has 3 by 5 minute intervals for a split routine with free weights

Upper / Lower / Full Body Tone


Aim        : Build Muscle & Strength
Class      : This class consists of heavy weights routines for split body parts. This class may involve heavy weight routines to promote strength and muscle tone and is considered low impact
 

Flex & Core

Aim        : Improve Core Strength & Flexibility
Class      : This class consists of mainly floor based exercises with low impact. Combines lots of stretching with abdominal and floor based workouts.
 

ABS Blast

Aim        : Improves Cardio Endurance and core stability. Strengthens and tones your core region and  great to also build strength in your upper body

Class      : Class consists of 1 by 15 minute splits as follows:

15 minutes of total core workout utilising the stability balls
 

Powerbag

Aim        : Improves strength, power, core conditioning and cardio endurance
 
Class      : Powerbag combines the principles of resistance training while also working on cardio principles. The big difference with Powerbags is that they are low impact (soft) which allows for full follow through movements with less risk of injury unlike Kettlebells or barbells. Powerbags like Kettlebells concentrate a lot on your core strength.
 

20 /20 /20

Aim        : Improves Cardio Endurance, Core strength and is a full body workout
 
Class      : This is a full body workout split into 3 by 20 minute workouts
High Intensity interval training done in Insaniti style format (1 minute on each exercise)
Mixed abs and core workout
Kettlebells resistance workout i.e. static weight training with Kettlebells 

30 / 30

Aim        : Full body workout that also improves cardio capacity while burning body fat and toning
Class: This class is split into 2 by 30 minute workouts
Workout consists of a full cardio workout on Kettlebells which puts huge emphasis on fat burning in your core region specifically. I.e. Kettlebell swings and other aerobic moves using kettlebells.
Kettlebell resistance focusing on building power and strength


Mega Mix:

Step meets resistance - alternate between step and muscle tone targeting all trouble spots whilst burning fat faster than ever.


Meta Fit:

Very high intensity class with interval training techniques! Low rest periods to keep a high heart rate. Full body workout using explosive plyometric movements, improving muscular strength and endurance! This class will burn an INSANE amount of calories.. So be prepared

 

Fightklub:

Fightklub is a great all over body conditioning class. Participants have their own punch bag which they kick and punch to high tempo music throughout this class.
** Please Note you will require boxing mits or gloves to attend this class. First Stop Sports Nutrition in Naas town supply them at a discounted rate to members in Killashee Leisure Club **

Zumba

ZUMBA is the Latin inspired, internationally dance based aerobic workout!!!!

Aqua:

Workout in the water, non-weight bearing and lots of fun for everyone.


Kettlebells:

Kettlebells is a new class that is taking the fitness industry by storm. They are iron weights that utilize all your core muscles. This class will burn fat quickly, build muscular strength, and increase flexibility and mobility while boosting your energy levels.


 

PLEASE NOTE TIMETABLES ARE REVIEWED ON A REGULAR BASIS SO PLEASE CHECK FOR CHANGES.

  • To book by phone call 045-981600 up to 1 hour before a class - max 2 names per booking.

  • (Pre-booking before one hour is possible by being onsite and remaining on the Killashee Leisure Club premises)

  • Pilates: Fee applicable. It must be pre-booked

  • Yoga: Fee applicable. It must be pre-booked