Pilates with Karolina: New dates now enrolling for March
Monday 12th March - 10am - 11am - > Mixed Level
Monday 12th March - 11am - 12pm - > Mixed Level
Monday 12th March - 7pm - 8pm - > Beginners
Monday 12th March - 8pm - 9pm - > Intermediate
Thursday 15th March - 10am - 11am - > Mixed Level
Course duration is 8 weeks, 1 hour per class and fees are:
Members €50
Non-Members €65
Places are limited and on a first come first served basis
Book your place or get more info at reception
Tel: 045981600
E: manager@killasheeleisure.com
* All of the below classes are FREE as a member of Killashee
** New as of 30/01/12 - Zumba class places are now reserved for members only due to the current demand for places **
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 7:00 – 8:00 |
Spin (7 – 7:45) |
Spin/Core (7 – 7:45) |
Spin Max (6:45 – 7:45) |
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| 9:30 – 10:00 | Extreme Abs |
Dance Aerobics |
Kettlebells | Spin | B.L.T | ||
| 10:15 – 11:00 | Aqua |
Body Bar (10:15 – 10:45) |
Spin Mix |
Aqua |
Kettlebells | Aqua | |
| 10:30 – 11:00 |
Fightklub (11:00 – 11:45) |
T.I.F (11 – 11:15) |
Fightklub 11:15 – 12:00 |
Blast 11:00 – 12:00 |
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| 11:15 – 12:00 |
Learn Fightklub (11:15 – 11:45) |
Aqua | Golden Circuit |
Abs 12:10 – 12:25 |
Abs 12:10 – 12:25 |
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| 5:45- 6:00 | Abs |
Core/ Abs 5:30 – 6:00 |
Abs | Abs | Core Fusion |
 KIDZ KLUBMONDAY & FRIDAYS |
|
| 6:15 – 7:00 | Kettlebells |
Aqua(6:15 – 7:00) Zumba (6:30 – 7:30) |
Fightclub |
Aqua (6:15 - 7:00) Begin to Spin (6:15 - 6:45) |
Zumba (6:30 - 7:30) | ||
| 7:00 – 8:00 | Spin Max |
Cross Challenge (7 – 7:45) |
Spin Mix (7:15 – 8:15) |
Kettlebells |
Fightklub (7 – 8) |
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| 8:00 – 8:45 | Fightklub |
Kettlebells (8:00 – 8:45) |
Body Bar Adv (8:00 – 8:45) |
4PM – 5PM | |||
| 8:45 – 9:00 | Abs | Abs |
Abs (8:30 – 8:45) |
Abs | |||
General/ Intermediate level - For People that want to take the next level on the Spin ladder.
Advanced level for a tough workout. Test yourself with this tough Aerobic and Anaerobic tour.
Fightklub:
Fightklub is a great all over body conditioning class. Participants have their own punch bag which they kick and punch to high tempo music throughout this class.
Circuit:
This class takes the best bits from Cross Challenge and Fightklub and fuses them into a very tough full body workout experience.
ZumbaFitness
ZUMBA Pronounced (ZOOM BA) is the Latin inspired, internationally dance based aerobic workout!!!!
Aqua:
Workout in the water, non-weight bearing and lots of fun for everyone.
Golden Circuit:
Aimed at the 50+ age group, super seniors is a very popular class that incorporates gentle Pilates exercises with relaxation techniques and all fitness levels are welcome to attend.
Core:
Using a combination of groundwork and Swiss Ball training Core is a very popular class and recommended before stepping up to the more advanced Flex N'Core.
Core Fusion:
A mix of abs and core combined in a 15 minute intense class
Abs:
15 minute of shaping, toning to help you on your way to a flat and strong tummy.
ExtremeAbs:
Still 15 minutes of shaping and toning your abs with more advanced core positions incorporated to take Extreme Abs to a more advanced level.
Cross Challenge:
A physical challenge with lots of sit-ups, press ups, squats and tough core & cardio circuit training. Not for the faint hearted but a fantastic fat burning class.
Boot Camp:
Not for the faint hearted, tough fat burning full body workout.
Hip Hop:
This class is structured to offer an intense cardiovascular workout, in addition to teaching students basic Hip Hop movements and technique. The class is ideal for students looking to tone muscles, achieve weight loss and/or increase stamina, all while indulging in a fun-filled dance activity that avoids the monotony of traditional cardio training.
Kettlebells:
Kettlebells is a new class that is taking the fitness industry by storm. They are iron weights that utilize all your core muscles. This class will burn fat quickly, build muscular strength, and increase flexibility and mobility while boosting your energy levels.
B.L.T:
Bums, Legs & Tums - focusing on those major muscle groups, mainly through ground work on mats in our studios. BLT will tone, strenghten and shape those areas that we know you love to work on.
Body Bar:
In this class everyone has a barbell with a selection of weights. The instructor will bring you through a host of exercises using the bar including squats, lunges, bicep curls, tricep dips etc. It’s a great overall body workout. Body Bar Adv takes that class to a new level introducing more difficult exercises and heavier weights.
T.I.F:
Tummy Intense Friday - The secrets in the name on this one. Finish the week off with a tough ABS class to set you up for the weekend ahead.
