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Exercise Class Timetable


Children's Swim Lessons - Starting May 6th

* Tuesdays starting May 6th
Tadpoles - 3:30pm - 4pm
Dolphins - 3:30pm - 4pm
Sharks - 4:05pm - 4:35pm
Torpedoes - 4:05pm - 5:05pm
Swim Club - 5pm - 6pm

* Wednesdays starting May 7th
Tadpoles - 3:30pm - 4pm
Dolphins - 3:30pm - 4pm
Sharks - 4:05pm - 4:35pm
Torpedoes - 4:05pm - 5:05pm

* Thursdays starting May 8th
Tadpoles - 3:30pm - 4pm
Dolphins - 4:05pm - 4:35pm
Sharks - 4:40pm - 5:10pm
Torpedoes - 5:10pm - 6:10pm

* Saturdays starting May 10th
Tadpoles - 11:00am - 11:30am
Dolphins - 11:35am - 12:05pm
Sharks - 12:10pm - 12:40pm

Course Duration - 8 week's
* €80 per child or 2 Siblings €120

Book your child's place at reception, the child and 1 adult must be a current member to participate in the swimming lessons




All of the below classes are FREE* as a member of Killashee

** NEW ** Mixed Circuit Classes from 3:30pm - 4:15pm every Tuesday & Thursday

 
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 – 8:00 **Performance Training** Kettlebells
(7:00 - 7:45)
**Performance Training**
 
Bodytone(Circuits)
(7:00 - 7:45)
**Performance Training**    
9:30 – 10:00 Cardio-Reps
(9:30 - 10:15)

Mega Mix
(9:30 - 10:15)

Spin
(9:30 - 10:15)
HIIT 1000
(9:30 - 10:15)
Khi-Bo
(9:30 - 10:30)
   
10:15 – 11:00 Aqua
(10:15 -11:00)
Zumba
(10am - 11am)

Kettlebells
(10:30 - 11:15)
 
Bodytone
(10:20 - 11:05)
Aqua
(10:15 - 11:00)
Fitball
(10:20 - 11:00)
 
Fightklub
(10:30 - 11:15)
Aqua Fitball
10:15 – 11:00
10:30 – 11:15 HIIT 1000         HIIT 1000
11:15 – 12:00
 
11:15 – 12:00 Flex & Core
 
Fitball (11:20 - 12) Aqua Spin Aqua
(11:30 - 12:15)
   
5:45- 6:00 Khi-Bo
(5:30 - 6:15)
HIIT 1000
(5:30 – 6:15)
Fitball
(5:30 – 6:15)
Cardio Reps
(5:30 - 6:00)
Full Body Circuit
(5:30 – 6:15)

KIDZ KLUB

MONDAY & FRIDAYS
6:15 – 7:00 Cardio-Reps Body Tone(6:15 – 7:00)
Zumba (6:20 – 7:20)
Kettlebells Step Aerobics
(6:15 - 7:00)
 Zumba (6:30 - 7:30)
7:00 – 8:00 Spin
Aqua (7pm - 7:45pm)

*Zumba Sentao(7:30 - 8:30)
 
Fightklub
(7pm - 7:45pm)

Spin
(7:15 – 8:15)
HIIT 1000
(7:00 - 7:45)
Aqua
(7:00 - 7:45)
Kettlebells
(6:20 – 7:00)
8:00 – 8:45 Fightklub   ABS (8:15 - 8:30) Zumba  with Marta
(8:00 – 8:45)
  4PM – 5PM
8:45 – 9:00 ABS **Performance Training** (8:30pm - 9:30pm) **Performance Training** (8:30pm - 9:30pm) ABS **Performance Training** (8:00pm - 9:00pm)

* Zumba Sentao - €5 per class for members or €10 per class for non-members
** Performance Training - €100 for 21 sessions (7 weeks, 3 per week) or €10 per session - Members Only


Step:

Fastest body shaping, fat burning step workout for all fitness levels, no dance moves just sweat and have fun.


Mega Mix:

Step meets resistance - alternate between step and muscle tone targeting all trouble spots whilst burning fat faster than ever.


Khi Bo:

An enjoyable mix of aerobic and boxing drills combined to ignite your metabolism and keep it  fired up.


Body Tone:

Get worked over from head to toe with Body Tone. Expect a great combination of bar work, body weight exercises and invigorating toning exercises that will shape and tone all major muscle groups.

A.B.C:

A.B.C stands for Arms, Backs & Chest so this class will focus and work these areas using a combination of free weights, barbels and body weight exercises.


HIIT1000:

Very high intensity class with interval training techniques! Low rest periods to keep a high heart rate. Full body workout using explosive plyometric movements, improving muscular strength and endurance! This class will burn an INSANE amount of calories.. So be prepared

Spin Mix:

General/ Intermediate level - For People that want to take the next level on the Spin ladder.

Spin Max:

Advanced level for a tough workout. Test yourself with this tough Aerobic and Anaerobic tour.


Fightklub:
Fightklub is a great all over body conditioning class. Participants have their own punch bag which they kick and punch to high tempo music throughout this class.
** Please Note you will require boxing mits or gloves to attend this class. First Stop Sports Nutrition in Naas town supply them at a discounted rate to members in Killashee Leisure Club **


Zumba
ZUMBA Pronounced (ZOOM BA) is the Latin inspired, internationally dance based aerobic workout!!!!

Aqua:
Workout in the water, non-weight bearing and lots of fun for everyone.

Abs:
15 minute of shaping, toning to help you on your way to a flat and strong tummy.

Kettlebells:
Kettlebells is a new class that is taking the fitness industry by storm. They are iron weights that utilize all your core muscles. This class will burn fat quickly, build muscular strength, and increase flexibility and mobility while boosting your energy levels.

Fitball:
Using a combination of the exercise stability balls and mat work Fitball is a fantastic class to work your core muscles and gain extra definition and tone to your mid-section. 

Cardio-Reps:
In this class everyone has a barbell with a selection of weights. The instructor will bring you through a host of exercises using the bar including squats, lunges, bicep curls, tricep dips etc. It’s a great overall body workout.
 

PLEASE NOTE TIMETABLES ARE REVIEWED ON A REGULAR BASIS SO PLEASE CHECK FOR CHANGES.

  • To book by phone call 045-981600 up to 1 hour before a class - max 2 names per booking.
  • (Pre-booking before one hour is possible by being onsite and remaining on the Killashee Leisure Club premises)
  • Pilates: Fee applicable. It must be pre-booked
  • Yoga: Fee applicable. It must be pre-booked
  • ZumbAtomics: Fee applicable. It must be pre-booked