Naas Triathlon Club Masters Swimming
Killashee in conjunction with Naas Triathlon Club organise a Masters Swimming Session every Saturday from 7am to 8am (Doors open at 6:45am and close strictly at 7am)before we open to the public at 8:30am. To take part in these sessions you simply need to be a member of Naas Tri Club, info @ www.naastriathlonclub.com
Each week you'll be able to view the sessions here for the upcoming Saturday session. Feel free to use these for your own training sessions or join Naas Tri Club and pop in for a great group training swim.
Saturday 24th December - Happy Christmas
GROUP 1
WARM UP
500 choice warm up
MAIN SET
4x150 @ 2:50 (kick/drill/swim by 50)
4x200 pull @ 3:05
4x250 @ 5:00 (free/back/free/back/free by 50)
3x300 @ 5:00 (swim, descend 1-3)
COOL DOWN
200 cool down
*4000 Total*
GROUP 2
WARM UP
500 choice warm up
MAIN SET
4x150 @ 3:30 (kick/drill/swim by 50)
4x150 pull @ 3:00
4x150 @ 3:20 (free/non-free/free by 50)
3x200 @ 4:00 (swim, descend 1-3)
COOL DOWN
200 cool down
*3100 Total*
GROUP 3
WARM UP
500 choice warm up with fins
MAIN SET
4x150 w/:30 seconds rest (kick/drill/swim by 50)
4x150 pull w/:20 seconds rest
4x150 w/:30 rest (free/non-free/free by 50)
COOL DOWN
100 cool down
*2400 Total*
Want to have fun, get fit and meet new people?
Killashee Leisure Club is proud to introduce S.T.A.R Bootcamp.
Bootcamp is a great way to stay motivated while getting fit. The classes vary from different types of exercise such as swimming, indoor and outdoor exercise. All members and non-members are welcome to take part in this very exciting and challenging new activity here at Killashee Leisure Club.
S.T.A.R Bootcamp is suitable for all fitness levels and is a fun and friendly activity that will allow you to see the results while making new friends.
This class begins on the "Please call the club for latest dates and times 045981600" @ Killashee Leisure Club. Participants have the option of picking what dates suits them best. They have the option of a Monday& Wednesday or a Tuesday& Thursday @7pm. There is also a Saturday class @10am for everyone who would like to participate.
S.T.A.R Bootcamp is €90 for 6 weeks, which is 18 classes in total and €80 for members of Killashee leisure Club. This is a fantastic opportunity at a low price with classes working out at an average of €5 per class.
All non-members will also have access to the Killashee shower facilities.
