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GYM- The Killashee Leisure Centre

At Killashee we recognise that getting fit and healthy is often perceived as a lonely and solitary affair. This is why we offer over 40 fitness group classes a week at different levels in our air conditioned fitness studio, including:

  • Spinning
  • Zumba Fitness
  • Body Reps
  • Core Stability
  • Abs Sessions
  • Step& Tone
  • Aqua Classes
  • Boot Camp
  • Fightklub
  • Zumba
  • Aqua Zumba
  • Yoga & Pilates are also available

We warmly welcome people from all walks of life and want to help everybody – young, old, big and small – to discover their own potential. We're here to help you achieve your fitness goals from the start, providing support, motivation and guidance in a luxurious and spacious area.

The Precor & Technogym Gym Suite

Surrounding the swimming pool our gym suite boasts state-of-the-art equipment. We have six large plasma TVs located in front of all our Cardio-vascular equipment with a variety of T.V and radio channels including Sky Sports.

Members can listen using individual audio headsets and be entertained while they exercise.

Our air-conditioned gym includes:

  • 55-piece Precor & Technogym Cardiovascular suite.
  • 80-piece fixed and free weights area.
  • Body Image Elite Plate loaded and Technogym resistance areas.
  • 25 Bikes

Who is exercise good for ?

While not all types of exercise are appropriate for everyone, everyone can benefit from some type
of exercise. Of course, an ok from your doctor is advisable, particularly for individuals with special
conditions or risk factors for Heart Disease. The primary factor in choosing an activity should be
whether or not you enjoy it.Here at Killashee you will be spoiled with the choice of facilities and
equipment on offer to you.

The benefits of taking time out from our busy schedules to relax or get some exercise are well
known. In addition to improving our fitness levels, regular exercise also has long term health
benefits reducing the risk of developing certain forms of cancer, heart disease, diabetes, high
blood pressure,high cholesterol levels, osteoporosis and obesity. It is also an effective stress reliever.

Individuals who exercise regularly are more likely to:

  • Maintain a Healthy Body weight
  • Effectively control the pain and joint swelling that accompanies arthritis
  • Maintain Lean muscle which is often lost with increased age
  • Have higher levels of self –esteem and self confidence
  • Continue to perform activities of daily living as they grow older
  • Experience overall feelings of well being and good health