Upcoming Courses:
CHILDREN’S YOGA COURSE WITH Elishe – ENROLLING NOW
Duration: 6 Weeks
Date: Starting 9th May
When: Runs every Thursday
Times: 4:00pm – 4:45pm (6-9 year old’s) & 4:45pm – 5:15pm (10-13 year old’s)
Rate: €50 members or non-members
Book your child’s place at our club reception. If you’d like any additional information please contact Elishe directly on:0876031062 or elisheburke84@gmail.com
** NEW ** Beginners YOGA & Sports Yoga COURSES WITH Kasia ENROLLING NOW
Duration: 6 Weeks
Date: Starting 30th April
When: Runs every Tuesday, Thursday & Saturday
Times: NEW Beginners Yoga – Tuesday 09:30am – 10:30am
Sports Yoga – Thursday 7:15 – 8:15pm & Saturday 10am – 11am options available
“Sports Yoga is a great course for anyone who is seeking an active Yoga course with postures and poses designed to increase flexibility and mobility while at the same time have a great energetic workout. This type of Yoga course is also hugely beneficial to anyone who is already active in a sporting field or who is engaged in a weights training programme in the gym and wants to maintain their flexibility and minimise potential injury.” – Kasia
Instructor: Kasia
Fee: €60 for members or €75 for non-members
Places: Limited to 20 on a first come first served basis per course
Shelly’s Bootcamp COURSE ENROLLING
Duration: 6 Weeks
Date: Starting 30th April
When: Runs weekly on Tuesdays & Thursdays, course fee covers both days each week
Times: Tuesday 7am – 8am & Thursday 7am – 8am
Instructor: Shelly
Fee: €60 for members or €75 for non-members (Only €5 per session for members)
Places: Limited to 20 on a first come first served basis
For those of you looking for a great new challenge in 2019 and like to get up and train early, Boot Camp with Shelly is a course not to miss. Shelly has a strong background as an experienced PT and enjoys CrossFit training styles designed to work you exceptionally hard and great massive results. Expect to sweat in this Boot Camp but benefit from fast results.
Performance Training with Lenny…..
NEW COURSE ENROLLING NOW
Duration: 4 Weeks
Date: Starting April 29th
When: Runs every Monday, Wednesday & Friday
Times: 7am or 6:30pm options available
Instructor: Lenny
Fee: €60 members only (Works out at €4.76 per session)
Places: Limited to 15 on a first come first served basis
Lenny’s Performance Training has remained our most popular course with repeat bookings and courses that book out within days of a new one being released. The simple reason is, its a very well structured and varied progamme of exercises incorporating some of the latest Techngym Mywellness training protocols & Lenny’s abundance of energy combined to get you great results in a very well motivated environment.
Pilates COURSES ENROLLING NOW
Pilates with SoulPilates…..
Duration: 5 weeks
When: Mondays, Tuesdays, Thursdays & Fridays
Instructor: Soul Pilates Team
Fee: €55 member or €70 non-members or €45 & €55 for the 50+ Friday course
Places: Limited to 20 on a first come first served basis
Course: 7 week duration see below for info
* Monday April 29th – 10am – 11am Mixed Level
* Monday April 29th – 7:30 pm – 8:30 pm Beginner Level
* Monday April 29th – 8:30 pm – 9:30 pm Improvers Level
* Tuesday April 30th – 7:30pm – 8:30pm Foam & Release Class
* Thursday May 2nd – 10:30am – 11:30am Mixed Level
* Friday May 3rd – 11:35pm – 12:35pm 50+ Level