Killashee Leisure Club is proud to recommend Kieran Lambe as our personal trainer of choice in the local fitness market. Kieran is highly qualified in all aspects of personal training and will help you choose an exercise programme that is right for you.
Book your private session with Kieran today and receive a full Free consultation by calling us on 045-981600.
What is Personal Training?
Personal training is the most effective way to attain exercise and health related goals. With a busy lifestyle, it is sometimes hard to find the time to fit in exercise. Personal training is not just about having someone with you in the gym, it is about having someone guiding you through your entire programme of health and fitness development, which includes your training inside and outside of the gym, your diet, your lifestyle and all support services to ensure that you are in full health.
I incorporate a wide range of training disciplines and methods to ensure that your interest is high and your body is always being challenged in a wide range of ways. Following your initial consultation, I will develop your personal training plan, which is also available for you to view online through the membership sign-in.
Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but functionally stronger, more flexible and stable.
Benefits of Personal Training:
