Resistance, weight or strength training as it is described is a specialised method of conditioning, designed to increase muscle strength, muscle endurance and muscle power, using bands, machine weights and free weights.
The main benefits are:
At Killashee Precor, Technogym & Body Image Elite strength training systems enable users
to quickly and easily 
achieve the overall benefits of strength training. With over 100 pieces of
equipment available for your use there won't be any waiting times for your next workout set.
So you've no excuse, get pumping now!
