December 21st Some very exciting things will be happening in Killashee on December 21st. The club will be closed for that day while we undergo some upgrades to the gym floor. We're adding lots of new gym equipment and changing the layout of the main gym floor to better suit the needs of an ever
Christmas Opening Hours this year will be as follows: * Tuesday December 22nd - Normal Hours * Wednesday December 23rd - Normal Hours (All classes run as normal up to and including December 23rd) * Thursday December 24th - 10am - 3pm * Friday December 25th - CLOSED * Saturday December 26th - CLOSED *
Members Coffee Morning Our members coffee morning this December will take place on the 17th at 11:15am rather than our usual last Thursday of the month. If you've not attended yet then please join us for complimentary tea/coffee and treats and a great way to get to know your fellow club members in a relaxed
Pilates with Karolina now enrolling for November 2015 Monday November 2nd 10am – 11am – Mixed Level Class 7pm – 8pm – Beginner Level Class 8pm – 9pm – Intermediate Level Class Tuesday November 3rd 7:30pm – 8:30pm – Mixed Level Barre Class Thursday November 5th 10am – 11am – Mixed Level Class Friday November
SWIMMING LESSONS Children’s Lessons – Next club lessons start in November 2015, enrolling now For all the little swimmers out there Killashee have partnered with three wonderfully qualified and popular instructors Mary Domican, Mary Harrington & Karolina Miztral. The lessons are divided via age and ability so children can find the level they are at currently and
Performance Training with Lenny is now enrolling for his next course starting on Monday November 2nd. Performance Training is a high intensity workout that runs 3 times per week, every Monday, Wednesday and Friday from 7-8am. It's a small group session with a maximum of 10 people and is reserved for members only. It runs
For all the little swimmers out there Killashee have partnered with three wonderfully qualified and popular instructors Mary Domican, Mary Harrington & Karolina Miztral. The lessons are divided via age and ability so children can find the level they are at currently and progress accordingly. Children’s swim categories in Killashee are as follows: Tadpoles Dolphins Sharks Torpedoes
To facilitate staff training commencing this Wednesday our morning class timetable will be limited: Classes available will be: * Wednesday 19th : Bodybar - 9:30am * Thursday 20th : Aqua - 10:15am * Friday 21st : Zumba 9:30am * Saturday : Normal Timetable * Monday 24th : Aqua 10:15am * Tuesday 25th : Spin 9:30am
Thinking of joining Killashee? Latest health research medically proves that people who do regular physical activity have: * Up to 35% lower risk of coronary heart disease and stroke * Up to 50% lower risk of type 2 diabetes * Up to a 20% lower risk of breast cancer * A 30% lower risk
