CHILDREN’S YOGA COURSE WITH Elishe – BACK IN SEPTEMBER
Duration:
Date:
When: Runs every Thursday
Times: 4:00pm – 4:45pm (6-9 year old’s) & 4:45pm – 5:15pm (10-13 year old’s)
Rate:
Book your child’s place at our club reception. If you’d like any additional information please contact Elishe directly on:0876031062 or elisheburke84@gmail.com
Beginners YOGA & Sports Yoga COURSES WITH Kasia – BACK IN SEPTEMBER
Duration:
Date:
When:
Times: NEW Beginners Yoga –
Sports Yoga –
“Sports Yoga is a great course for anyone who is seeking an active Yoga course with postures and poses designed to increase flexibility and mobility while at the same time have a great energetic workout. This type of Yoga course is also hugely beneficial to anyone who is already active in a sporting field or who is engaged in a weights training programme in the gym and wants to maintain their flexibility and minimise potential injury.” – Kasia
Instructor: Kasia
Fee: €60 for members or €75 for non-members
Places: Limited to 20 on a first come first served basis per course
Shelly’s Bootcamp – BACK IN SEPTEMBER
Duration:
Date:
When:
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Instructor: Shelly
Fee:
Places: Limited to 20 on a first come first served basis
For those of you looking for a great new challenge in 2019 and like to get up and train early, Boot Camp with Shelly is a course not to miss. Shelly has a strong background as an experienced PT and enjoys CrossFit training styles designed to work you exceptionally hard and great massive results. Expect to sweat in this Boot Camp but benefit from fast results.
Performance Training with Lenny…..
NEW COURSE ENROLLING NOW
COURSE FULL
Duration: 7 Weeks
Date: Starting June 17th
When: Runs every Monday, Wednesday & Friday
Times: 7 am – 8 am
Instructor: Lenny
Fee: €100 members only (Works out at €4.76 per session)
Places: Limited to 15 on a first come first served basis
Lenny’s Performance Training has remained our most popular course with repeat bookings and courses that book out within days of a new one being released. The simple reason is, its a very well structured and varied progamme of exercises incorporating some of the latest Techngym Mywellness training protocols & Lenny’s abundance of energy combined to get you great results in a very well motivated environment.
Pilates COURSES ENROLLING NOW
Pilates with SoulPilates…..
Duration: 7 weeks
When: Mondays, Tuesdays, Thursdays & Fridays
Instructor: Soul Pilates Team
Fee: €65 member or €80 non-members or €55 & €65 for the 50+ Friday course
Places: Limited to 20 on a first come first served basis
Course: 7 week duration see below for info
* Monday June 17th – 10am – 11am Mixed Level
* Monday June 17th – 7:30 pm – 8:30 pm Beginner Level
* Monday June 17th – 8:30 pm – 9:30 pm Improvers Level
* Tuesday June 18th – 7:30pm – 8:30pm Foam & Release Class
* Thursday June 20th – 10:30am – 11:30am Mixed Level
* Friday June 21st – 11:35pm – 12:35pm 50+ Level
- Pilates: Fee applicable. It must be pre-booked
- Performance Training: Fee applicable. It must be pre-booked
- Beginners & Sports Yoga: Fee applicable. It must be pre-booked
- Boot Camp: Fee applicable. It must be pre-booked
No events available!