CHILDREN’S YOGA COURSE WITH Elishe Enrolling Now

Duration: 7 weeks
Date: 12th September starting
When: Runs every Thursday
Times: 4:00pm – 4:45pm (6-9 year old’s) & 4:45pm – 5:15pm (10-13 year old’s)
Rate: €60 FOR 7 WEEKS

Book your child’s place at our club reception. If you’d like any additional information please contact Elishe directly on:0876031062 or elisheburke84@gmail.com

 

Box Fit with Jenny

 BRAND NEW COURSE ENROLLING NOW

Duration: 7 Weeks
Date: Starting September 9th
When: Runs every Monday & Wednesday am or Tuesday & Thursday pm
Times: 7 am – 8 am morning course
Times: 8:30 pm – 9:30 pm evening course
Instructor: Jenny
Fee: €60 members or €70 non-members
Places: Limited to 15 on a first come first served basis
** Note: You will need to bring your own boxing mits or gloves to attend this course.

 

Yoga COURSES WITH Kasia Enrolling Now

Duration: 7 weeks
Date: 10th September Starting
When: Beginners Yoga starts Tuesday 10th 9:30am – 10:30am
Sports Yoga starts Thursday 12th 7:15pm – 8:15pm & Saturday 14th 10am – 11am
“Sports Yoga is a great course for anyone who is seeking an active Yoga course with postures and poses designed to increase flexibility and mobility while at the same time have a great energetic workout. This type of Yoga course is also hugely beneficial to anyone who is already active in a sporting field or who is engaged in a weights training programme in the gym and wants to maintain their flexibility and minimise potential injury.” – Kasia
Instructor: Kasia
Fee: €60 for members or €75 for non-members
Places: Limited to 20 on a first come first served basis per course
Performance Training with Lenny…..

 NEW COURSE ENROLLING NOW

Duration: 7 Weeks
Date: Starting September 9th
When: Runs every Monday, Wednesday & Friday
Times: 7 am – 8 am morning course
Times: 6:30 pm – 7:30 pm evening course
Instructor: Lenny
Fee: €100 members only (Works out at €4.76 per session)
Places: Limited to 15 on a first come first served basis
Lenny’s Performance Training has remained our most popular course with repeat bookings and courses that book out within days of a new one being released. The simple reason is, its a very well structured and varied progamme of exercises incorporating some of the latest Techngym Mywellness training protocols & Lenny’s abundance of energy combined to get you great results in a very well motivated environment.

Pilates COURSES ENROLLING NOW

Pilates with SoulPilates…..
Duration: 7 weeks
When: Mondays, Tuesdays, Thursdays & Fridays
Instructor: Soul Pilates Team
Fee: €65 member or €80 non-members or €55 & €65 for the 50+ Friday course
Places: Limited to 20 on a first come first served basis
Course:  7 week duration see below for info
* Monday Sept 9th – 10am – 11am Mixed Level
* Monday Sept 9th – 7:30 pm – 8:30 pm Beginner Level
* Monday Sept 9th – 8:30 pm – 9:30 pm Improvers Level
* Tuesday Sept 10th – 7:30pm – 8:30pm Foam & Release Class
* Thursday Sept 12th – 10:30am – 11:30am Mixed Level
* Friday Sept 13th – 9:30am – 10:30am 50+ Level
  • Pilates: Fee applicable. It must be pre-booked
  • Performance Training: Fee applicable. It must be pre-booked
  • Beginners & Sports Yoga: Fee applicable. It must be pre-booked
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