** NEW ** CHILDREN’S YOGA COURSE WITH Elishe – ENROLLING NOW

Duration: 6 Weeks
Date: Starting  7th March
When: Runs every Thursday
Times: 4:00pm – 4:45pm (6-9 year old’s) & 4:45pm – 5:15pm (10-13 year old’s)
Rate: €50 members or non-members

Book your child’s place at our club reception. If you’d like any additional information please contact Elishe directly on:0876031062 or elisheburke84@gmail.com

 

** NEW ** SPORTS YOGA COURSE WITH Kasia ENROLLING NOW

Duration: 6 Weeks
Date: Starting  5th March
When: Runs every Tuesday, Thursday & Saturday
Times: Tuesday 10:30am – 11:30am & Thursday 7:15 – 8:15pm & Saturday 10am – 11am options available
“Sports Yoga is a great course for anyone who is seeking an active Yoga course with postures and poses designed to increase flexibility and mobility while at the same time have a great energetic workout. This type of Yoga course is also hugely beneficial to anyone who is already active in a sporting field or who is engaged in a weights training programme in the gym and wants to maintain their flexibility and minimise potential injury.” – Kasia
Instructor: Kasia
Fee: €60 for members or €75 for non-members
Places: Limited to 20 on a first come first served basis per course

** NEW ** Shelly’s Bootcamp COURSE ENROLLING NOW

Duration: 6 Weeks
Date: Starting  5th March
When: Runs weekly on Tuesdays & Thursdays, course fee covers both days each week
Times: Tuesday 7am – 8am & Thursday 7am – 8am
Instructor: Shelly
Fee: €60 for members or €75 for non-members (Only €5 per session for members)
Places: Limited to 20 on a first come first served basis
For those of you looking for a great new challenge in 2019 and like to get up and train early, Boot Camp with Shelly is a course not to miss. Shelly has a strong background as an experienced PT and enjoys CrossFit training styles designed to work you exceptionally hard and great massive results. Expect to sweat in this Boot Camp but benefit from fast results.
Performance Training with Lenny…..

 ** NEW COURSE ** ENROLLING NOW

Duration: 7 Weeks
Date: Starting March 4th
When: Runs every Monday, Wednesday & Friday
Times: 7am or 6:30pm options available
Instructor: Lenny
Fee: €100 members only (Works out at €4.76 per session)
Places: Limited to 15 on a first come first served basis
Lenny’s Performance Training has remained our most popular course with repeat bookings and courses that book out within days of a new one being released. The simple reason is, its a very well structured and varied progamme of exercises incorporating some of the latest Techngym Mywellness training protocols & Lenny’s abundance of energy combined to get you great results in a very well motivated environment.
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** NEW ** Pilates COURSES ENROLLING NOW

Pilates with SoulPilates…..
Duration: 6 weeks
When: Mondays, Tuesdays, Thursdays & Fridays
Instructor: Soul Pilates Team
Fee: €60 member or €75 non-members or €50 & €60 for the 50+ Friday course
Places: Limited to 20 on a first come first served basis
Course: 7 week duration see below for info
* Monday February 25th – 10am – 11am Mixed Level
* Monday March 4th – 7:30 pm – 8:30 pm Beginner Level
* Monday March 4th – 8:30 pm – 9:30 pm Improvers Level
* Tuesday February 26th – 7:30pm – 8:30pm Foam & Release Class
* Thursday February 28th – 10:30am – 11:30am Mixed Level
* Friday March 1st – 11:35pm – 12:35pm 50+ Level

** NEW ** Running Club with Stephen COURSE ENROLLING NOW

Duration: 6 Weeks
Date: Starting March 5th
When: Runs every Tuesday & Thursday
Times: 6pm – 7pm
Instructor: Stephen
Fee: €60 for members or €75 for non-members
(Course fee covers both evening running sessions)
Places: Limited to 15 on a first come first served basis
Running club with Stephen is back for 2019. This is an outdoor course aimed predominantly at beginner level runners. This course is ideal for anyone wanting to improve their fitness while exercising outdoors and aimed at improving your cardio fitness in a fun, engaging and social atmosphere.
** NB: You will be running outdoors so please remember to wear appropriate running gear and reflective clothing and bring enough water for a 1 hour session.
  • Pilates: Fee applicable. It must be pre-booked
  • Performance Training: Fee applicable. It must be pre-booked
  • Sports Yoga: Fee applicable. It must be pre-booked
  • Shelly’s Bootcamp: Fee applicable. It must be pre-booked
  • Running Club: Fee applicable. It must be pre-booked
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