Sports Yoga (PAID Course)

Sports Yoga (PAID Course)

Sports Yoga in Killashee is taught by our own Kasia Courses typically run for a 6-7 week duration throughout the year. Some of the top benefits of taking part in a Yoga are:
  • Strength, Agility and Flexibility are all Increased. ...
  • Yoga Enhances Memory & Cognitive Functioning. ...
  • Body Weight Normalizes – More Health Benefits of Yoga. ...
  • Yoga Naturally Reduces Pain. ...
  • Respiratory Efficiency Increases. ...
  • Blood Pressure is Normalized. ...
  • Mental Health is Greatly Enhanced.