Yoga – Mixed Level (PAID Course)

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Yoga – Mixed Level (PAID Course)

Yoga – Mixed Level (PAID Course)

Sports Yoga in Killashee is taught by our own Kasia Courses typically run for a 6-7 week duration throughout the year. Some of the top benefits of taking part in a Yoga are:
  • Strength, Agility and Flexibility are all Increased. ...
  • Yoga Enhances Memory & Cognitive Functioning. ...
  • Body Weight Normalizes – More Health Benefits of Yoga. ...
  • Yoga Naturally Reduces Pain. ...
  • Respiratory Efficiency Increases. ...
  • Blood Pressure is Normalized. ...
  • Mental Health is Greatly Enhanced.
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