Slow Flow Yoga – Pay as you Go Class

This class allows you to pay as you go and try Yoga with us and Kasia and see how it can benefit your lifestyle and wellbeing. Some of the top benefits of taking part in a Yoga are: Strength, Agility and Flexibility are all Increased. ... Yoga Enhances Memory & Cognitive Functioning. ... Body Weight

By |2021-09-02T15:46:49+01:00September 2nd, 2021|Comments Off on Slow Flow Yoga – Pay as you Go Class

Sports Yoga (Paid Course)

Courses typically run for a 5-7 week duration throughout the year. Some of the top benefits of taking part in a Yoga are: Strength, Agility and Flexibility are all Increased. ... Yoga Enhances Memory & Cognitive Functioning. ... Body Weight Normalizes – More Health Benefits of Yoga. ... Yoga Naturally Reduces Pain. ... Respiratory Efficiency

By |2021-09-02T15:42:26+01:00September 2nd, 2021|Comments Off on Sports Yoga (Paid Course)

Yoga Mixed Level (Paid Course)

Courses typically run for a 5-7 week duration throughout the year. Some of the top benefits of taking part in a Yoga are: Strength, Agility and Flexibility are all Increased. ... Yoga Enhances Memory & Cognitive Functioning. ... Body Weight Normalizes – More Health Benefits of Yoga. ... Yoga Naturally Reduces Pain. ... Respiratory Efficiency

By |2021-09-02T15:40:01+01:00September 2nd, 2021|Comments Off on Yoga Mixed Level (Paid Course)

Yin Yoga (Paid Course)

Courses typically run for a 5-7 week duration throughout the year. Some of the top benefits of taking part in a Yoga are: Strength, Agility and Flexibility are all Increased. ... Yoga Enhances Memory & Cognitive Functioning. ... Body Weight Normalizes – More Health Benefits of Yoga. ... Yoga Naturally Reduces Pain. ... Respiratory Efficiency

By |2021-09-02T15:37:42+01:00September 2nd, 2021|Comments Off on Yin Yoga (Paid Course)

Pilates (Paid Course)

Courses in Killashee are all run by the hugely experienced SoulPilates team headed up by Karolina. Some of your top benefits of a taking part include: Improves flexibility Increases muscle strength and tone Improves breathing Improves posture Teaches control both physically and mentally Promotes body awareness Reinforces strong, mobile joints Courses typically run on a

By |2021-09-02T15:28:07+01:00September 2nd, 2021|Comments Off on Pilates (Paid Course)

Performance Training (PAID Course)

Performance Training in Killashee is a fantastic way to boost your existing training or kick start a new programme. Running for 7 week’s, 3 mornings per week of Mondays, Wednesdays and Fridays from 7-8am. Performance Training caters to just 9 people per session and is similar to small group personal training where Lenny one of

By |2018-01-03T11:01:30+00:00September 7th, 2015|Comments Off on Performance Training (PAID Course)

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