Personalised Training Programmes
HOW DO I BENEFIT FROM A PERSONALISED TRAINING PROGRAMME?
■ Faster and better results
■ Having a personalised programme will guide you through your fitness routine and will help make
sure you are spending time on the proper types of exercise
■ Proper fat loss and muscle gain
■ Reduced chance of injury
■ Establishes a lifetime exercise habit
■ Overcome plateaus
■ Tailor a programme uniquely to your needs
■ Keep you motivated with interactive feedback
between you and your instructor
■ Hold you accountable and set realistic and achievable goals
■ Get maximum benefit of the entire gym suite available to you in Killashee
HOW WE USE TECHNOGYM PRESCRIBE TO BENEFIT YOU
CREATE TAILORED PROGRAMMES
With a library of over 5,000 searchable exercises, your workouts and routines can be created seamlessly. We can also utilise over 2,000 ready-made programmes and draw inspiration for all types of training. We can set workloads in real time based on your fitness level, whilst automatic progression lets our members easily progress through from beginner to intermediate and advanced levels.
ACCESS OUR CUSTOMERS ACTIVITY ANYWHERE
mywellness lets us instantly view all the necessary activity and body measurement information of our customers anywhere anytime in the palm of our hand using the PRESCRIBE app for iPad and iPhone.
We can see how and when you train and what type of workouts you are used to. Understand how you have rated a workout, out of 5 stars. Leverage data as useful intelligence to effectively re-programme.
WORKOUTS AT YOUR FINGERTIPS
Gives you the ability to access your lifestyle programme from anywhere: in our club, at home and on holiday, whilst managing and overseeing your development from afar.
Constantly understand interaction, provide guidance and fine-tune your routine when and where required.
SUPPORT OUR CLUB MEMBERS
Using the mywellness app, UNITY or mywellness.com, our members will constantly access their workouts, personalised exercise videos, activity history, body measurements and coaching tips from anywhere. Empowering you to improve the chances of achieving your goals and set new ones.
WHAT CAN I EXPECT WHEN I BOOK MY PERSONALISED PROGRAMME?
STEP 1: Your instructor will meet you at our club reception at the allotted time and bring you to our assessment area.
STEP 2: We will take your baseline measurements of height, weight, BMI and body fat percentages and measure your blood pressure and discuss your exercise / injury history via a health questionnaire.
STEP 3: We’ll download your mywellness app to your smart phone or tablet device and pair your account to Killashee Leisure Club, allowing you to seamlessly book our free fitness classes and more importantly allowing your instructor assign themselves to you and send your personalised training programme directly to your device.
STEP 4: We’ll supply a heart rate monitor and bring you to the gym floor for a sub max test to gauge your fitness levels, this data automatically transfers to your account so your mywellness account will start to gauge a picture of your fitness levels immediately.
STEP 5: On that same day or on a rebooked date your instructor will bring you through your programme on the gym
floor to ensure you are comfortable with all exercises assigned and answer any queries you may have. Bonus: The mywellness app will show you recorded videos of each exercise on your plan so if you forget an exercise you can refer to the videos at any-stage for real-time assistance.
STEP 6: Follow your programme and mark off your exercises as complete. If your programme allows for progression it will automatically suggest changes as you progress and remember you can message your instructor and vice versa from your app with any feedback or additional assistance if required.
STEP 7: We recommend that after 6-8 weeks you book in for a new programme and gauge your progress to date and look forward to your next challenging workout by our fitness team.
PERSONALISED FITNESS PROGRAMMES
Imagine if we could record ourselves, our team or our customers performing exercises. If we could explain the range of movement of the exercise and how to execute it eﬀectively and safely. Even better, how convenient would it be if you could access it anytime and anywhere via a mobile app? Well, now you we can – with PRESCRIBE app, part of the Technogym mywellness professional business solutions now available in Killashee Leisure Club.
THE KEY BENEFITS
■ A training programme is always at your fngertips – via the mywellness app, UNITY
consoles on our equipment and mywellness.com
■ Gain a better understanding of how to safely and eﬀectively perform certain exercises
■ Train anywhere, anytime: Taking your programme with you even when you’re
■ Understand results, training eﬀectiveness and better understand your