Summer Sale Now On – VAT FREE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Our Summer Sale for MAY is now on sale, offering a fantastic 9% discount off any upfront membership purchase.

  • NB – existing members also qualify for their early renewal discount on any 12 month plans as well as this extra VAT discount. (Rate not available online, purchase at our club reception to qualify)

For all new members wishing to join Killashee check out our pricing now updated with the VAT discount by clicking here.

 

The latest and best Cardio Equipment

As part of our programme of continual investment in Killashee, we’ve recently installed some of the very latest and greatest cardio technology from Technogym.

We’ve added new Technogym run 1000 treadmills, new state of the art Technogym Climbmills and a new Technogym Skillmill.

Included with this we’ve added the best console on the market in the Technogym Unity 3.0 console. This comes with a host of advanced features such as:

  • Bluetooth pairing – pair to your smart watch, heart rate band or headphones
  • TV – watch TV as you train!
  • Outdoors App – cycle, run, walk outdoors in an interactive scenario adapting to your training
  • Netflix App – Watching your favourite episodes? Why not enjoy watching another one as you train
  • Arena App – Race against other members in the club or your partner beside you
  • Speedstep Technology – Programme interval training that operates easily via controls on the treadmills
  • Check out all of the advanced features by clicking here

 

 

 

 

 

 

 

 

 

We warmly welcome people from all walks of life and want to help everybody – young, old, big and small – to discover their own potential. We’re here to help you achieve your fitness goals from the start, providing support, motivation and guidance in a luxurious and spacious area.

The Technogym & Precor Gym Suite

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Surrounding the swimming pool our gym suite boasts state-of-the-art equipment. We have six large plasma TVs located in front of all our Cardio-vascular equipment with a variety of T.V and radio channels including Sky Sports.

Members can listen using individual audio headsets and be entertained while they exercise.

Our air-conditioned gym includes:

 

 

CARDIO

  • 1 Technogym Skillmill
  • 3 Technogym Run 600 Unity Treadmills
  • 5 Technogym Run 1000 Unity Treadmills
  • 2 Technogym Unity Climbmills
  • 1 Technogym Vario Unity
  • 5 Technogym Upright Bikes with full Unity
  • 3 Technogym Recumbent Bikes with full Unity
  • 2 Technogym Arm Bikes
  • 2 Technogym Cardio Waves
  • 1 Technogym Excite Stepper
  • 2 Watt Bike Trainers
  • 9 Precor Cross Trainers
  • 3 Precor Cross Ramps
  • 2 Precor AMT’s
  • 4 Concept 2 rowers with the latest PM5 Consoles

STRENGTH

  • 4 separate free-weights zones with different strength levels catered to with dumb-bells from 1kg to 65kg
  • 14 fixed free weight benches & 2 floating benches available
  • Incline Hyper Extension Bench
  • Plate loaded Standing and Seated calf
  • Plate loaded Seated Row
  • Plate loaded Shoulder Press
  • Plate loaded Lat Pulldown
  • Plate loaded Incline Press
  • Plate loaded Chest Press
  • Plate loaded Hack Squat
  • 1 Sissy Squat
  • 2 Full Racks with chin up bar
  • 1 Half Rack
  • 1 Dual Landmine
  • Cybex Plate loaded Incline Leg Press
  • 2 Barbell Racks – 10 – 30kg
  • 1 E-Z Barbell Rack – 10 -30kg
  • Preacher Curl Bench
  • Olympic Flat Bench
  • Olympic Incline Bench
  • Olympic Decline Bench
  • Olympic Fully Adjustable Bench
  • Olympic Shoulder Press Bench
  • Olympic Platform with bumper plates and Hex Box
  • Smiths Machine
  • Roman Chair
  • Glute Ham Machine
  • Dip Station with belt
  • Kettlebell Rack with Kettlebells from 5kg to 40kg
  • 3 medicine ball racks
  • 2 stretching areas equipped with stretching bars and foam rollers & resistance bands

CABLE PIN SELECT STRENGTH

  • 1 Large Cable Cross-Over with chin-up bars
  • 2 Dual Adjustable Pulley Machines with chin-up bars
  • 1 Technogym 4 Stack Cable Jungle
  • 1 Additional 4 stack Cable Jungle, inc Lat pull-down and seated row
  • 1 Cybex Seated Row
  • Technogym Upper Back
  • 2 Technogym Vertical Traction
  • Technogym Assisted Chin & Dip
  • Technogym Standing Leg Curl (single leg)
  • Technogym Seated Leg Curl
  • Technogym Abductor
  • Technogym Adductor
  • Technogym Leg Press
  • Technogym Pectoral Machine
  • Technogym Arm Curl
  • 2 Technogym Lat Pulldowns
  • Technogym Leg Extension
  • Technogym Shoulder Press
  • Technogym Chest Press
  • Technogym Ab-Crunch
  • Technogym Rotary Torso
  • Technogym Hip Flexor Stretch Machine
  • Technogym Glute Ham Stretch Machine

Who is exercise good for ?

gym_tech2While not all types of exercise are appropriate for everyone, everyone can benefit from some type of exercise. Of course, an ok from your doctor is advisable, particularly for individuals with special conditions or risk factors for Heart Disease. The primary factor in choosing an activity should be whether or not you enjoy it. Here at Killashee you will be spoiled with the choice of facilities and equipment on offer to you.

The benefits of taking time out from our busy schedules to relax or get some exercise are well known. In addition to improving our fitness levels, regular exercise also has long term health benefits reducing the risk of developing certain forms of cancer, heart disease, diabetes, high blood pressure,high cholesterol levels, osteoporosis and obesity. It is also an effective stress reliever.

Individuals who exercise regularly are more likely to:

gym_tech3Maintain a Healthy Body weight Effectively control the pain and joint swelling that accompanies arthritis Maintain Lean muscle which is often lost with increased age Have higher levels of self –esteem and self confidence

Continue to perform activities of daily living as they grow older experience overall feelings of well being and good health

 

 

 

 

Personal Training

Killashee have partnered with Biljana (or happy to be known as Florence) to provide 1-2-1 personal training sessions in Killashee. Originally from Croatia she has recently moved to Naas and we’re delighted to have someone with her industry knowledge and experience working with us and our members.

“As a personal trainer, I lead and organize individual exercise programs to help clients improve their health and fitness. My specialties are: keeping fit, healthy lifestyle education and stretching. I work with groups of people, adults, children, people with disabilities and people referred by doctors.”

• Individual, tailored plans and programmes of exercise
• Demonstration of activities for clients to follow
• Giving advice on healthy eating plans and lifestyle
• Maintaining client’s training records
• Pre-and post-natal exercises for better shape during
and after pregnancy
• Treating sports injuries

Contact: 089 9460601  or email: biljana.lovric.maric@gmail.com

PT Rates – €55 per hour open to both members and non-members