Thinking of joining Killashee? Latest health research medically proves that people who do regular physical activity have:
* Up to 35% lower risk of coronary heart disease and stroke
* Up to 50% lower risk of type 2 diabetes
* Up to a 20% lower risk of breast cancer
* A 30% lower risk of early death
* Up to an 83% lower risk of osteoarthritis
* Up to a 68% lower risk of hip fracture
* A 30% lower risk of falls (among older adults)
* Up to 30% lower risk of depression
* Up to a 30% lower risk of dementia