Pilates with Karolina…..
New Courses start back on Monday January 9th..
Full Info:
Course Duration: 7 weeks
Instructor: Karolina
Dates & Times:
* 9th Jan: Monday 10am – 11am – Mixed Level
* 9th Jan: Monday 7pm – 8pm – Beginner Level
* 9th Nov: Monday 8pm – 9pm – Intermediate Level
(Rates: €60 members or €75 non-members)
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* 10th Jan: Tuesday 11am – 11:45am – 50+ Pilates
(Rates: €50 members or €60 non-members)
* 10th Jan: Tuesday 7:30pm – 8:30pm – Roll & Release Pilates
(Rates: €60 member or €75 non-members)
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* 12th Jan: Thursday 10:30am – 11:30am – Mixed Level
(Rates: €60 members or €75 non-member)
* 12th Jan: Thursday 6pm – 7pm – Pre Natal Pilates
(Rates: €90 or pay as you go €15 per class)
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* 13th Jan: Friday 10am – 11am – Mixed Level
(Rates: €60 members or €75 non-member)
All places taken with payment on a first come first served basis and places are strictly limited for these courses and are very popular so please book early to avoid disappointment.
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Performance Training with Lenny…..
New Courses start back on Monday January 9th..
Course Duration: 7 weeks
Instructor: Lenny
Course Fees: €100 members only
Days: Runs every Monday, Wednesday & Friday
Times: 7am – 8am or 6:30pm – 7:30pm
21 sessions am or 21 sessions pm for €100 so each session works out at less than €5. Performance training is based upon small groups training on the gym floor in the morning or in the studio in the evening with Lenny Havens. It incorporates high intensity interval training using weights and body-weight exercise combined with high paced uptempo cardio that really delivers an excellent all over body workout. As the training group is small you can really see an measure your progress each week and as a result Performance Training is extremely popular.
Places are very limited and secured with payment at our club reception.