Performance Training with Lenny
- New morning and evening courses now enrolling for June
- Morning course – Starts Monday June 13th
- Runs every Monday, Wednesday and Friday @ 7-8am
- Duration – 7 weeks
- Cost – €100 (members only) 21 sessions, less than €5 per session
- Course places – max 16
- Instructor – Lenny Havens
- Evening Course – Starts Monday June 13th
- Runs every Monday, Wednesday and Friday @6:30pm – 7:30pm
- Duration – 7 weeks
- Cost €100 (members only) 21 sessions, less than €5 per session
- Course places – max 16
- Instructor – Lenny Havens
Performance training is a very popular course that incorporates high intensity interval cardio training with lots of body weight and resistance exercises. The morning course is typically held on the gym floor and the evening one in our studios upstairs. Members continually re-book their places in this course and come away with outstanding results for their efforts. Places are taken with payment on a first come first served basis. Please contact reception or Lenny for more info @ 045981600.