Pilates with Karolina now enrolling for November 2015

  • Monday November 2nd
    • 10am – 11am – Mixed Level Class
    • 7pm – 8pm – Beginner Level Class
    • 8pm – 9pm – Intermediate Level Class
  • Tuesday November 3rd
    • 7:30pm – 8:30pm – Mixed Level Barre Class
  • Thursday November 5th
    • 10am – 11am – Mixed Level Class
  • Friday November 6th
    • 10am – 11am – Mixed Level Class

 

  • 7 Week Course
  • €60 for members or €75 for non-members
  • Places limited and confirmed with payment on a first come first served basis
  • For more info contact us on 045981600

Benefits of Pilates

The benefits of Pilates include:

  • longer, leaner muscles (less bulk, more freedom of movement)
  • improves postural problems
  • increases core strength, stability and peripheral mobility
  • helps prevent injury
  • enhances functional fitness, ease of movement
  • balances strength & flexibility
  • heightens body awareness
  • no-impact, easy on the joints
  • can be customized to suit everyone from rehab patients to elite athletes
  • complements other methods of exercise
  • improves performance in sports (golf, running, triathlon, skiing, skating etc.)
  • improves balance, coordination & circulation