One Personal Training Session

Killashee have partnered with Biljana (or happy to be known as Florence) to provide 1-2-1 personal training sessions in Killashee. Originally from Croatia she has recently moved to Naas and we’re delighted to have someone with her industry knowledge and experience working with us and our members.

“As a personal trainer, I lead and organize individual exercise programs to help clients improve their health and fitness. My specialties are: keeping fit, healthy lifestyle education and stretching. I work with groups of people, adults, children, people with disabilities and people referred by doctors.”

• Individual, tailored plans and programmes of exercise
• Demonstration of activities for clients to follow
• Giving advice on healthy eating plans and lifestyle
• Maintaining client’s training records
• Pre-and post-natal exercises for better shape during
and after pregnancy
• Treating sports injuries

Contact: 089 9460601  or email: