The Killashee Fitness Team are available to assist all our members at the club. On joining Killashee we encourage all members to undertake a fitness assessment. The assessment takes 30 minutes and is conducted by one of our qualified staff members. During the initial assessment we will:
Find out what you want to achieve from your time at Killashee Leisure Club: toning, muscle gain, weight loss etc
- Take your weight, blood pressure and body measurements
- Assess your fitness level with a bike test where we monitor your heart rate
From this information, our staff will come up with a personalised fitness programme using the various pieces of equipment (cardio-vascular, resistance, free weights) to help you achieve your goals.
Our members are regularly reassessed and their programmes modified as their fitness needs require.
Whatever your goal: weight loss, gaining strength, increasing energy or lowering stress, the Killashee Fitness Team will help you.
