** NEW ** Hatha Yoga Course
Duration: 6 week course starting June 8th
When: Thursdays 7:15pm – 8:15pm
Instructor: Dee O’ Hagan
Fee: €60 member or €75 non-members
Places: Limited to 20 on a first come first served basis
New to Yoga? Here are some of the top benefits of taking part…
Maintaining a healthy body. Hatha Yoga helps in losing weight. …
Stress Reliever. It can be a great stress reliever and is helpful in detoxifying mind and body. …
Flow of energy or Prana. …
Improves flexibility. …
Builds muscle strength & Improves Balance. …
Helps you focus. …
Increases blood flow. …
Makes you happier
Book your place at our club reception.
If you’d like more advanced info please contact our Yoga instructor Dee on deeohaganyoga@gmail.com